This guide is a deep dive into the main source of our health and wellbeing, the GUT. This is 34-page guide that will educate you on your microbiome, importance of sleep and how stress effects your gut health. I will also cover the use of processed foods and sugar and what supplements are useful or needed. In addition, you will receive 3 day tracker for you to track your sleep, water and mood and additional worksheets and self-care practices.
This guide is a deep dive into the main source of our health and wellbeing, the GUT. This is 34-page guide that will educate you on your microbiome, importance of sleep and how stress effects your gut health. I will also cover the use of processed foods and sugar and what supplements are useful or needed. In addition, you will receive 3 day tracker for you to track your sleep, water and mood and additional worksheets and self-care practices.